Pilates with Lyndsey Thomas
Pilates mat class, all levels & abilities welcome. £9 per class block booking, £10 drop in session.
Popis služby
Pilates is an effective exercise program for everyone. It realigns the body and retrains the back, stomach and pelvic floor muscles to work in harmony to create a strong core. All this improves posture, lengthening and toning muscles throughout the body, creating a fabulous silhouette in men and women. Pilates is also recommended by many doctors physical therapists and physiotherapists to rehabilitate and strengthen the back and its supporting muscles.
Nadcházející služby
Storno podmínky
Please ALWAYS bring water and a towel to your sessions. If there are ANY CHANGES in your health and you fail to notify our instructors, we will not be accountable should you fall ill/suffer injury. For cancellations, please contact us at least 24 hours in advance to avoid being charged. If you do not notify us, YOU WILL BE CHARGED the cost of the session. We will send you an invoice for the cost of the session which is to be paid within 7 days of issue. If you fail to notify us of cancelling more than three times, we will stop you from booking classes for the remainder of your membership (month).
Kontaktní údaje
136 St. Werburghs Road, Manchester, M218UQ
+ 0161 860 7622
littleboxgym@gmail.com